Sri Lanka had continued to inspire and heal many who travelled to its
shores ever since its existence was known to the world. Many who set
foot on the island had considered it a part of a divine existence, Sri
Lanka still continues to wrap its charm around its visitors, capturing
their imagination with sights, sounds and flavors. Sri Lankan cuisines
are a hidden treat to many while Ayurveda and meditation continues to
heal the bodies and minds worn out with the cares of life.
The country’s native healing system, Ayurveda has been perfected over more than five thousand years. Based on herbs and diet, it was region’s only treatment method until the introduction of Western Medication in the 19th Century.
The country’s native healing system, Ayurveda has been perfected over more than five thousand years. Based on herbs and diet, it was region’s only treatment method until the introduction of Western Medication in the 19th Century.
Meditation plays a large role in maintaining a perfect mental health.
Buddhist meditation mainly deals with right mindfulness, right
concentration and right view, three of the Noble eightfold path.
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